Free PDF The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul
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The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul
Free PDF The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul
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Review
“The Emotional Eating Workbook is a delightful, informative, and passionate tour of the underpinnings of emotional eating. It is filled with timely and effective tools designed to end one’s battle with food. As a reader-friendly text, it will serve as an important work in the treatment of emotional eating.” —Ralph E. Carson, RD, PhD, consultant for the Pine Grove Women’s Center at Pine Grove Behavioral Health and Addiction Services in Hattiesburg, MS, and board member of The International Association of Eating Disorders Professionals“The Emotional Eating Workbook nourishes body, mind, emotions, and spirit. Carolyn Ross’s inspired and accessible program enhances mindful awareness, which leads to more natural, authentic, and skillful choices. If emotional eating is a problem for you, this book holds the keys to a breakthrough.” —Joan Borysenko, PhD, author of The PlantPlus Diet Solution and Minding the Body, Mending the Mind“With compassion, wisdom, and creativity, Carolyn Ross’s The Emotional Eating Workbook can open a pathway to healing for individuals struggling with the complex issue of emotional eating. Ross’s approach looking at the core issues will help readers discover the underlying factors that drive their struggles with food. I highly recommend this valuable workbook!” —Wendy Oliver-Pyatt, MD, FAED, CEDS, executive director of the Oliver-Pyatt Centers, www.oliverpyattcenters.com
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About the Author
Carolyn Coker Ross, MD, MPH, is an integrated medicine physician, author, and nationally recognized speaker. She is a graduate of the University of Michigan Medical School, and an alumna of Andrew Weil’s integrative medicine program at the University of Arizona. Board certified in addiction medicine, Ross is former chief of the eating disorders program at Sierra Tucson, an internationally acclaimed addiction treatment center in Tucson, AZ. She is currently in private practice in Denver, CO, and San Diego, CA, and is a consultant for the Integrative Life Center in Nashville, TN, and other eating disorder and chemical dependency treatment centers nationally. She is author of The Binge Eating and Compulsive Overeating Workbook.
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Product details
Paperback: 216 pages
Publisher: New Harbinger Publications; Workbook edition (May 1, 2016)
Language: English
ISBN-10: 1626252122
ISBN-13: 978-1626252127
Product Dimensions:
8 x 0.6 x 9.9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#47,068 in Books (See Top 100 in Books)
Good book with meaningful exercises that help you realize why eating is more about personal experiences than about actual food. Not a diet book that stresses deprivation, the author instead emphasises understanding how feelings about yourself formed your relationship with food and how you are already prepared to help yourself eat properly so food is both healthful and rewarding.
I am working through the workbook now. It is quite thought provoking and really makes me get in touch feelings and memories that I had long buried, but not dealt with. I is a real eye-opener.
It's a decent book if a Christian looking for help be mindful of the Buddhist teachings and know your bible. I still enjoy made to crave better as a Christian women. Still a few decent points and ideas. Others might enjoy it more than i did.
Great workbook to work through issues you hadn't explored. Great when paired with other books and plans.
Highly recommend. For those of us who have been going through the motions. For those who are recovering and surviving all life throws (or has thrown) at us but never taking the time to look at our relationship with food as our comfort.
Using with my patients that eat emotionally, very good workbook
Very helpful in coordination with another program I'm doing. Valuable tips for writing out one's emotions and feelings and ideas.
It's really boring to read but extremely helpful and very knowledge based, I felt I intuitively knew all this stuff anyway but it's nice to have confirmation.
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