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The 10-Day Belly Slimdown
Download The 10-Day Belly Slimdown
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Product details
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Audible Audiobook
Listening Length: 5 hours and 51 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Random House Audio
Audible.com Release Date: February 20, 2018
Language: English, English
ASIN: B079P6KN48
Amazon Best Sellers Rank:
I've done Dr. KellyAnn's 21 day bonebroth diet and loved it. I can honestly say that this is my new favorite go-to diet, though, whenever I feel I need a "re-boot" or to remove stubborn lbs. I started this diet with 19 lbs. to lose. My first round of 10 days I lost 8 lbs. I then went on a 2 week trip and stayed as close to the maintenance plan (or 80/20 plan) as possible. I'm now on round two of the 10 day and feeling so good! This diet has helped me with joint pain, as well as my skin, hair and nails look and feel great - and I'VE LOST THE BLOAT!! This is easy to follow and for me an important way to correct some things that I've seen others take medication for. I'm 51 years old and don't take medication of any kind after following Dr. KellyAnn's plan!
Within a few days my muffin top deflated and my waist became a waist again! This plan is easy and I don't have to buy crazy foods I've never heard of. She gives a "don't have to cook" meal plan for those of us too busy or don't like to cook and a ton of recipes if you want to cook. I can do this plan at work and I dont run to the bathroom every 5 min or get irritable from "dieting"! I love this book and totally recommend to anyone ready to shed fat--quickly!!!
I lost 5lbs in 10 days which for me is awesome. I was a little hungry but it was easy to get through, knowing it was only 10 days. Another reviewer said he didn't get the coupon, but I got it right away and used it to buy some of the best collagen powder I've ever had—I'm hooked.
Dr. Kellyann is the leader in safe, healthy, sustainable weight loss plans that also improve overall health. I've personally benefited from her books and programs, and this new book is the best yet! As a psychologist and nutritionist I also highly recommend her books, resources, and products to patients.
This plan is super easy and truly works. The health benefits are innumerable along with blasting belly bloat and fat.
I am a practitioner of the Bone Broth Diet and this book just made it all the more simple for me. I was already in pretty good condition but last year lost 10 pounds and gained muscle on the Kellyann bone broth diet. At 58 years of age, I have never felt better!!!t The messages are clear, the recipes are useful, and the Dr Kellyann team is great. For me this is not a weight loss plan. It's a life style choice that works wonders.
People, this REALLY worked for me!! I was not hungry in the least and I followed Dr. Kellyann's 10day bone broth slim-down by making 4 big @ss pots of my own luscious beef bone broth as per the recipes in the book. Sip on bone broth and black coffee from when you wake up, then a collagen protein smoothie at lunch, more bone broth in the afternoons, and a sensible portion of chicken, fish or beef protein with unlimited non-starchy veggies at the evening meal, all within a 7 hour window, just as outlined and it worked! Added bonuses; are stronger finger nails,hair and improved skin. My friends are getting sick of me talking about how wonderful I feel and advocating about this "new way of life". I lost 12 lbs in 10 days and wish to lose about 5 more before the summer season arrives. Thank you Dr, Kellyann!!
I didn't think that I would ever be able to end food cravings - but I've been able to do so within a matter of days from the information in this book. What I have been eating is beyond delicious and simple - I actually look forward to it. When I'm not eating, I'm not hungry and don't have cravings (first time ever). (And her recommended approach reduces inflammation that makes me - and each of us - have 265x risk of heart disease and high blood pressure, which makes me feel doubly good about it). Dr. KellyAnn is full of information and inspiration - She knows what it takes to lose weight and has made it easy for us.
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