PDF Download 15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!, by Linda Westwood
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15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!, by Linda Westwood
PDF Download 15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!, by Linda Westwood
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Review
"When I bought this book I was pleasantly surprised by the wealth of unique techniques it provided. I was like, holy cow, something different, something easy, and it might actually work! The book itself was well organized and well written and I will definitely be looking for more books of this nature from author Linda Westwood." --Â Alicia J. Love"As a fitness enthusiast, this is a complete guide to becoming physically fit by providing exercises and healthy meal plans. Each exercise has its own benefits such as working out your thighs, arms, and core muscles. Instructions on performing each exercise are provided and how to complete the exercises at the given time are also given. Recipes included in the book gives us a better understanding on how we can make changes in our food choices."-- Brianna Guidry"You will not look for more because this book already has what you need to stay fit and healthy. The workout exercises will definitely give you the shape that you have been always dreaming. The healthy recipes included in this guide are just suitable to help you become slimmer and healthier. Working out and healthy eating in one book!" -- Kelly Clark"Since I have delivered my first baby, I became big and fat. I have been trying to get them off me and get lean muscles and look sexier. And this book made it possible with just 15 minutes. I would love to recommend this book to my fellow teachers, friends and sisters who have been worrying their arms and thighs." -- Mimi Anderson"A good start for those who decided to change! Thank you for the inspiration!!" -- Rachel Miller "Great read, not only did the author write in a way that is very enjoyable to read, I can also fit in my old suit again after 3 weeks of using the tips and methods in this book. Great read, thank you Linda." -- Liam Persi
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About the Author
Linda Westwood is a #1 Best Selling author of various books about weight loss, dieting, exercise programs, and everything nutrition. In her books, Linda provides daily action plans and fantastic advice on how to lose weight, burning fat in those hard to lose areas, better eating habits, morning rituals that lead to a healthy body, and so much more.
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Product details
Paperback: 94 pages
Publisher: CreateSpace Independent Publishing Platform (March 16, 2015)
Language: English
ISBN-10: 1512312231
ISBN-13: 978-1512312232
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 6.6 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
54 customer reviews
Amazon Best Sellers Rank:
#340,781 in Books (See Top 100 in Books)
15-Minute Body Fix (3rd Edition): Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! (Exercise) by Linda Westwood,This book starts out with a table of contents where workouts get their own chapters for different body parts.Section on who will benefit from this book. An intro about physical fitness and some guidelines.Love that it mentions you have to start eating healthier to make the workouts all beneficial.Free book offer.Each cahpter starts out with good descriptions and explains it in simple terms.There are no diagrams or phtoos. Sneak peak at other books.
As a plus sized woman who has been struggling with her weight for years, I can say I have heard, read, and tried every trick, fad, and diet out there and have become tired of all the copy cats and false information. When I bought this book I was pleasantly surprised by the wealth of unique techniques it provided. I was like, holy cow, something different, something easy, and it might actually work! I have always known that small changes and some effort every day could really help me change my life but this book sorted out the details for me and gave me a better understanding of how to change my life and my health. So, I am going to try it. The book itself was well organized and well written and I will definitely be looking for more books of this nature from author Linda Westwood.
I intend to do this 15 minute body fix exercise regimen since I have a very limited time in doing my physical work-outs. I don't have the luxury of time to go to the gym and this guide might serve the purpose of shedding off some weight and maintain a regular weight. The plan is very easy to follow and the exercise regimen is not at all complicated. I am sure that anybody can simply follow this 15 minute body fix regimen. Additionally, a guide in diet preparation for a healthy eating habit is provided in this book. Also, there are food recipes that are supposedly aimed to establish a healthy lifestyle. This book is just right for me.
There is really a lot packed into this book. Recipes, exercise routines and programs, tips for healthy eating and exercising… Much more than I expected seeing the title of the book. I like how the author took time to wrote detailed instructions for every exercise. That is necessary for every fitness book, but many of them have too short descriptions and you end up searching for videos online. There is no need for that with this book so thumbs up for that.I didn't like the annoying ads for other books that are literally planted every 10-ish pages in the book. They cut up the text and make me mad. I realize that the author has to advertise other books, but come on, put them at the end or the beginning of the book, not like this.Besides that horrible design decision, the book is surprisingly complete fitness and health guide with sound advice and great exercise routines. Recommended.
I find this book good enough to start with in starting a new life the healthy and fit way. The book does not only include a a work out guide but also a diet guide. It is perfect for those who want to do workouts and diet at the same period of time. You will not look for more because this book already has what you need to stay fit and healthy. The workout exercises will definitely give you the shape that you have been always dreaming. The healthy recipes included in this guide are just suitable to help you become slimmer and healthier. Aside from the workout exercises and recipes, you got many things to learn from here. I had a great time reading it and will definitely try it soon!
Time management is the ability to work smart, not harder. This skill is extremely important into today's increasingly complex world.If the average person is to to fit in work, family, and entertainment, much less exercise, planning is essential. This is where the 15 minute body fix comes in. With the workouts mentioned in this book you will get your goals in months that you are expecting to get in years.So I am very happy with the content of this book. Hats off for the writer.
It's the perfect way to select the workout for our own need. All the workouts provided just take 15 minutes per day. The author has provided many workouts for specific body parts like thighs, belly fats and sculpt lean arms. All the workouts are provided point wise and in a very concise manner. I found the tips provided very useful. The extra bonis book provided were very useful too.This book is high recommended for everyone.
It's a great book! I thought that Linda made it simple for me and anyone to understand what you needed to do for the fifteen minutes. I also thought she did a nice job breaking down every workout giving me the right info and also giving me recipes for nutrition which was an awesome bonus. Overall, if you need to lose weight or want to lose it, buy this book because it has really helpful info not only on the workouts, but also for your nutrition!
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